Meet Your Therapist

I believe that meaningful change begins with understanding ourselves, rather than fighting against who we are.

As an Advanced Clinical Hypnotherapist, I combine comprehensive therapeutic training, practical clinical skills and over 20 years of experience working with people from different backgrounds, supporting them through life’s challenges, transitions and personal growth.

My approach is compassionate, personalised and grounded in the belief that each person has their own strengths and inner resources. By integrating clinical hypnotherapy with complementary therapeutic techniques, I aim to help you understand underlying patterns, overcome obstacles and create meaningful, lasting change.

Above all, I offer a warm, calm and confidential space where you can feel heard, understood and supported, without judgement or pressure, as you move forward at your own pace

Sessions available in English and Romanian.

Mirela Rumega, Advanced Clinical Hypnotherapist at Inner Bridge Hypnotherapy in Putney.

Your mind is not your enemy. It simply follows the patterns it has learned.

Iceberg illustration showing conscious thought above the surface and underlying beliefs, emotions and habits below, illustrating the approach of hypnotherapy.

How Hypnotherapy Works

You already know what to do.
But something deeper keeps pulling you back into the same patterns.

This is not a lack of discipline.
It’s how the mind works.

Most of your behaviours are not driven by conscious decisions.
They are shaped by the subconscious mind — the part that stores habits, emotional responses and learned patterns.

That’s why:

  • You can understand something logically
  • And still feel stuck doing the opposite

Hypnotherapy works by gently accessing that deeper level of the mind.

Not by forcing change.
But by working with the patterns that are already there.

In a calm, focused state, your mind becomes more open and responsive.

This allows us to:

  • Identify the root of patterns (not just symptoms)
  • Reframe limiting beliefs
  • Create new, supportive responses

You remain aware and in control throughout.

Over time, change begins to feel natural.

You don’t have to fight yourself anymore.

Clients often notice:

  • Less anxiety and overthinking
  • More emotional stability
  • Better control over habits
  • A clearer, calmer mind

Because real change doesn’t happen at the surface.
It happens where the patterns begin.

Areas I Can Help You With

Anxiety and Overthinking

Confidence and Self-Worth

Unwanted Habits That Don’t Shift

Phobias and Fears

Work-Related Stress & Burnout

Weight, Emotional Eating & Control Patterns

Emotional Resilience

Trauma & Emotional Overwhelm

Each session is tailored to your specific goal and personal history.

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