Services

I work with high-functioning individuals who appear in control on the outside…but underneath feel overwhelmed, stuck, or disconnected from themselves.
You’re capable. You’ve achieved things. People rely on you.

But internally:

your mind doesn’t switch off. Patterns keep repeating…and no matter how much you understand… something doesn’t shift.

You know what to do. But you can’t seem to change it.

That’s where we work differently.

When Willpower Isn’t Enough

(Lifestyle & Unwanted Habits — weight, emotional eating, patterns that don’t shift)

You may feel stuck in cycles you understand… but can’t break.

You try to stay consistent.
You start strong.
But something pulls you back—again and again.

This isn’t a lack of discipline.
It’s a deeper pattern.

With hypnotherapy, CBT and NLP, we work on both levels:

• the conscious behaviours you’re aware of
• and the subconscious patterns driving them

Results you can expect:

• feeling in control around food instead of fighting yourself
• reduced emotional triggers and cravings
• consistency that doesn’t rely on willpower
• feeling more comfortable and confident in your body

When You Can’t Switch Off Anymore

(Work-Related Stress & Burnout — anxiety, overthinking, pressure, performance fatigue)

You’re used to performing, delivering, holding everything together.

But internally, it’s becoming harder to switch off.
Your mind keeps going.
Your body stays tense.

Even when you rest—you don’t feel restored.

This work helps regulate your system, not just manage symptoms.

Results you can expect:

• reduced anxiety and mental overload
• clearer thinking and better decision-making
• improved focus and productivity
• the ability to feel calm—even under pressure

If this feels familiar, you’re not alone—and it’s changeable.

When Life Feels Unstable

(Life Transitions & Emotional Overload — separation, loss, major life changes)

Some moments in life disrupt everything you thought was stable.

You may feel lost, emotionally overwhelmed, or unsure who you are now.

You don’t need to “be strong” all the time.
You need space to process, understand, and rebuild.

Results you can expect:

• emotional stability and grounding
• clarity around what you feel and why
• the ability to move forward without being stuck in the past
• a stronger sense of self and direction

When the Past Is Still Running the Present

(Trauma & Emotional Overwhelm— when experiences are still active in your system)

When experiences are not fully processed, they don’t stay in the past.

They show up in reactions, thoughts, and the body.

You might notice:

• strong emotional responses you can’t explain
• triggers that feel out of proportion
• a constant sense of alertness or unease

We work gently and safely, at your pace—without forcing or overwhelming.

Results you can expect:

• reduced emotional intensity linked to past experiences
• fewer triggers and reactive responses
• a sense of safety within yourself
• the ability to move forward without reliving the past

How I Work

We don’t just talk about change—we create it.

I combine:

• Clinical Hypnotherapy — to access and reshape deeper patterns
• CBT (Cognitive Behavioural Therapy) — to bring clarity and structure to your thinking
• NLP (Neuro-Linguistic Programming) — to shift how you experience and respond to situations

This allows us to work on both levels:

• at the surface (what you’re aware of)
• and at the core (what actually drives your behaviour)

What This Means for You

Not just understanding your patterns…
but finally breaking them.

Not temporary motivation…
but lasting internal stability.

Not just coping…
but feeling in control again.

Session fees

Free initial consultation — 30 minutes

Online session — £102 for 60 minutes

In-person session — £150 for 60 minutes

Discounted rates are available for ongoing, long-term support. Please get in touch to discuss the options.

Payment is due 48 hours before each paid session.